Ever wished you had just a couple more hours in the day?
Women are amazing creatures with an undeniable ability to multi-task and juggle better than a circus clown, but also tend to sacrifice themselves for the needs of others in the process before supporting their own needs.
Yoga in the Western World is clearly dominated by women, teachers and students alike, although it may be surprising to know that yoga was originally practiced only by men some 5,000 years ago.
There’s no time like the present to invest in your well-being but what exactly does this mean?
Through the ages, many branches of yoga and meditation have developed and from those branches various styles have been established.
I often see clients who have been struggling with severe pain for months while working their way through the traditional healthcare model and spending enormous amounts of time and money on care.