Yoga was originally passed down directly from master teachers who worked one-on-one to individualize a practice for each student based on their health, body type and lifestyle. Private sessions combine the traditional elements of physical yoga postures, yogic breathing techniques, mental focus and sense awareness.
This personal practice is dedicated to the individual needs of each student to aid in creating or maintaining longevity and overall physical, mental and emotional health. In your private session you will always get to be the center of attention.
Below are some reasons to schedule a private yoga session with one of our highly trained and certified yoga instructors.
Personal instruction can be one of the best ways to start your yoga journey. The instructor will assist beginners in learning specific poses, proper alignment and conscious breathing.
Techniques can be taught to quiet the mind, calm the breath, and re-calibrate during stress or anxiety inducing moments.
Health Challenges / Injury Recovery
Yoga in a one-on-one setting with a specially trained yoga instructor can create an opportunity to explore your body in a way that reveals and potentially unravels habits and patterns that have changed the course of your health. It can also be a game changer when it comes to speeding up injury recovery time, quality of life, self-awareness and building healthier options for coping.
Yoga can be beneficial for anxiety, arthritis, asthma, injuries, back pain, cancer treatment or recovery, carpel tunnel syndrome, chronic pain, chronic fatigue, depression, digestion, diabetes, digestive disorders, health challenges associated with aging, heart conditions, high blood pressure, hip and knee replacement, pelvic floor function, pregnancy and childbirth, reproductive health in women and men, scoliosis, stress and tension, weight loss, addiction, and more.
Enhance Existing Practice
You’re ready to master an advanced pose or just deepen your level of understanding in one or more areas of your practice, including but not limited to traditional teachings, biomechanics and anatomy, meditation, breathing, and lingo.
Improve Athletic Performance
Attention golfers, tennis players, runners, climbers, cyclists, swimmers, dancers, martial artists and gym fanatics! We can tailor private yoga sessions designed to aid in decreasing muscular imbalance in the body, improve stamina, increase oxygen capacity, improve flexibility, balance, focus and strength plus help reduce risk of training related injuries.
Not quite ready to be the center of attention or have a group of friends or family that you’d like to include? No problem, we do that too!